Testing superlight running poles in winter conditions

Karkonosze Winter Ultramarathon – cold, snowy and windy running challenge in the heart of Polish mountains. 300 runners compete on 53km long route in the most beautiful winter scenery. Winter mountain conditions with numerous steep uphills and deep snow are perfect environment to test running poles.

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Smart wearable devices

Fitness trackers have exploded in popularity over the last few years. Some are very popular so as their typical functionalities. You might be surprised how far the development has gone, though. We selected some wearable devices which we found especially interesting and innovative.

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Fast, healthy and sweet cookie recipe for everybody

Eating well doesn’t mean you have to quit cookies. All you have to do is to choose right ingredients and spend few minutes in your kitchen. Try this recipe and enjoy delicious taste of natural foods.

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Healthy fat makes you smarter

Our brain is composed of 60 percent fat. It means, that it needs fat to work correctly. This is why we should not forget about healthy sources of fat in our daily diet. Dietary fat provides energy to the brain, which is essential for learning and lets us have good memory and problem-solving ability.

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5 natural antibiotics that boost immunity

Antibiotics are prescribed to fight bacterial infections causing for example acne, pneumonia. They are overused and many types of bacteria are now resistant to all types of medicine. They are slowly losing their effectiveness and we are becoming powerless to beat bacteria. Fortunately, we have alternative treatments for common complaints: sore throats, colds, etc. Look… Continue reading 5 natural antibiotics that boost immunity

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