Karkonosze Winter Ultramarathon – cold, snowy and windy running challenge in the heart of Polish mountains. 300 runners compete on 53km long route in the most beautiful winter scenery. Winter mountain conditions with numerous steep uphills and deep snow are perfect environment to test running poles.

Fitness trackers have exploded in popularity over the last few years. Some are very popular so as their typical functionalities. You might be surprised how far the development has gone, though. We selected some wearable devices which we found especially interesting and innovative.

The Mio Fuse is a fitness tracker and training device from Mio Global — a company known for wrist-worn heart-rate monitors — that is very much intended for people who work out. The device includes an optical sensor to measure your heart rate during workouts and will notify you when your heart rate has reached… Continue reading Mio FUSE wristband heart rate monitor and activity tracker

Eating well doesn’t mean you have to quit cookies. All you have to do is to choose right ingredients and spend few minutes in your kitchen. Try this recipe and enjoy delicious taste of natural foods.

Our brain is composed of 60 percent fat. It means, that it needs fat to work correctly. This is why we should not forget about healthy sources of fat in our daily diet. Dietary fat provides energy to the brain, which is essential for learning and lets us have good memory and problem-solving ability.

Antibiotics are prescribed to fight bacterial infections causing for example acne, pneumonia. They are overused and many types of bacteria are now resistant to all types of medicine. They are slowly losing their effectiveness and we are becoming powerless to beat bacteria. Fortunately, we have alternative treatments for common complaints: sore throats, colds, etc. Look… Continue reading 5 natural antibiotics that boost immunity