Eat carefully

Did you use a diet but despite an initial success, after it is finished, the weight returns to the starting point? It is frustrating but often it is not your fault that the diet does not work.

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Importance of human-to-human communication

Most of big service providers are known for using algorithms that predict what customers can buy. Can the same formula be applied to something as personal as health and fitness? Our intuition tells us it cannot. It is more likely that you will see improvements if you receive support from time to time.

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Beyond steps: Wearables, productivity, and health

In recent years, a lot of discussion in the human resources world has revolved around the value of employee wellness programs. There’s a good reason: A growing body of research suggests wellness programs can benefit companies in a number of ways, from lowering costs of health care, workers’ compensation, and disability coverage to reducing injuries… Continue reading Beyond steps: Wearables, productivity, and health

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The best fitness tracker

It seems like everywhere you look these days, someone has a fitness tracker on their wrist. Popularity for these devices has skyrocketed for anyone looking to better monitor their health and activity levels. But it’s easy to get lost in the hype with all the options out there.

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