Best spices for runners

Bez tytułu

The food we eat impacts on our health, mood and sports results. We have to eat proteins, fats, carbs vitamins and minerals to feed every cell in our body. To get more from food, we can use spices, which not only improve the taste of food but also deliver special minerals and attributes. They can help relieve pain, speed up recovery and reduce inflammation in the body, which comes up after workout session.  Look at below.


It is used in sweet recipes, but also tastes interesting in collaboration with meat. Cinnamon regulates blood sugar, what promotes satiety and reduce desire for sweets and unhealthy snacks. Thanks to this attribute, it can help us keep balanced energy during runs. Cinnamon is also a source of antioxidants, which prevents body cells from damage and speed up recovery time.


It comes from root plant and it’s used often in Indian cuisines. Specialist say, that it works as Motrin and relieve pain because of its anti-imflammatory function. There are also many reaserches, which prooves, that turmeric reduce the risk of some cancers.


We can meet ginger as a root or powder from the root. It helps digestion, reduce nausea and fight flu and cold. Ginger appears also to be beneficial at reducing the muscle pain, and exercise-induced muscle soreness. The same as cinammon, it regulates blood sugar.