Month: November 2015

Have you ever gone into the room and can’t remember why? Or you have forgotten about an appointment? These actions can happen at any age, but unfortunately it burgeons when we get older. We believe in food power and its ability to improve health, as well as skills. Look at the main ingredients of food,… Continue reading 3 types of ingredients to eat to enhance your brain health

Take a look at the reasons, why we should stop eating sugar. Reaserchers claims, that eating too much fast food full of refined sugar, also not refined sugar and maple syroup affects badly on our health. Why should we even quit sugar?

Need more adrenaline in your life? Looking for a non-typical challenge? Wanna experience something exciting? Check out, how others do it in Las Vegas! On southern Nevada there is a paradise for runners. Desert Dash Trail Races offers extremely tempting races at day and night with distances ranging from 5Ks to marathons and ultramarathons. At… Continue reading Feel more with the Desert Dash Trail Races

Problemy zdrowotne związane z pracą są powszechne w dzisiejszych czasach. Praca i sposób, w jaki spędzamy w niej czas wpływa na nasze zdrowie. Siedząc 8 godzin lub więcej przed biurkiem jesteśmy narażeni przykładowo na bóle kręgosłupa, szczególnie wtedy, gdy sposób siedzenia jest nieprawidłowy. Pracując fizycznie musimy liczyć się np. z przeciążeniami stawów, co obciąża nasz… Continue reading Jak zadbać o swoje zdrowie w pracy?

People who are chronically stressed often suffer from fatigue and do not have power to do the workout. Exercising after a stressful day is sometimes impossible to do, because the mental fatigue causes physical fatigue. What can we do about it?