Smażenie jest jedną z najczęściej wybieranych metod obróbki termicznej. Wbrew opiniom, smażenie jest zdrowe i nie musimy go unikać prowadząc zdrowy i aktywny tryb życia pod warunkiem, że użyjemy odpowiedniego tłuszczu. Na jakim tłuszczu powinniśmy smażyć?
Month: August 2015
How to hire a personal trainer via Sportovia
Whether you start your journey with a healthy lifestyle or lead a fitlife for many years, you are with us because of one main reason – improve your health through physical activity. It is always easy to find excuses everyday but you have already decided to take control of your life. Sometimes you need… Continue reading How to hire a personal trainer via Sportovia
Healthy homemade ice cream from one ingredient
Do you know anybody who does not like an ice cream? It would be hard to find such a person. When we look at the label placed on an ice cream box we see, that it contains a lot of sugar, artificials and preservatives – briefly, nothing worth eating. Do not worry, you have a healthier… Continue reading Healthy homemade ice cream from one ingredient
Physical activity as a cure for a better sleep
University of Georgia has published an interesting research which reveals something suprising for a better recovery. As you know, the most effective way of the revocery for humans is a good sleep. Just remind yourself the morning after sleepless night. How do you feel then? Surely not so good. Now, researchers tell you, that if… Continue reading Physical activity as a cure for a better sleep
Bieg Granią Tatr
Za nieco ponad tydzień odbędzie się w Tatrach jeden z najtrudniejszych biegów górskich w Polsce. Wśród uczestników nie zabraknie reprezentantów Sportovia Team :)