10 reasons to eat less sugar


Take a look at the reasons, why we should stop eating sugar. Reaserchers claims, that eating too much fast food full of refined sugar, also not refined sugar and maple syroup affects badly on our health. Why should we even quit sugar?

1. Sugar consumption boosts the risk of diabetes.

An increase of soda drinks and refined food are associated with rising blood sugar, then overrealeasing of insulin in response to glucose presence, and, at the end,  glucose is used by our body in a not proper way.

2. Sugar impairs badly with learing and memory.

Many studies shows, that diet high in sugar impairs the ability to learn and remember. How? We can’t concentrate on the task, loose quickly focusing on the problem.

3. Sugar causes tooth decay.

A diet high in sugar certainly promotes the formation of cavities. Every time we eat a sugar containing food or snack, the bacteria makes some acid and more acid means more decay.

4. Sugar causes heart desease.

Sugar promotes heart disease through inflammation and weight gain. Study shows, that eatng too much sugar increases the risk of dying with heart disease.

5. Sugar causes imbalanced gut flora.

Imbalances in our gut flora weakens immunity, digestion, increases the risk of inflammation and promotes bad bacteria overgrowth.

6. Sugar causes obesity.

When we eat a lot of sugar, most of it is metabolized by the liver. There it gets turned into fat and we gain more kilograms.

7. Sugar increases risk of cancers.

Sugar consumption has been linked to increased the risk of many cancers such as: ovarian cancer and endometrial cancer.

8. Sugar causes faster aging.

Excess blood sugar by eating too much sugar from food leads to advanced glycation, which ages prematurely our skin.

9. Sugar is linked to bad cholesterol levels.

Excess sugar is known to contribute to obesity, diabetes, and other conditions linked to heart disease, and now research links it to unhealthy cholesterol, LDL and triglyceride levels.

10. Sugar causes asthma.

When blood sugar levels are high, it can cause many different symptoms. One of them is asthma.

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