Best spices for runners

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The food we eat impacts on our health, mood and sports results. We have to eat proteins, fats, carbs vitamins and minerals to feed every cell in our body. To get more from food, we can use spices, which not only improve the taste of food but also deliver special minerals and attributes. They can help relieve pain, speed up recovery and reduce inflammation in the body, which comes up after workout session.  Look at below.

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Czy Polacy ważą za dużo?

weight scale red apple and measuring tape

Według WHO, czyli Światowej Organizacji Zdrowia podstawowym miernikiem masy ciała jest wskaźnik BMI, który możemy wyliczyć za pomocą aplikacji Sportovia. Uzyskaną liczbę otrzymujemy wraz z przedziałem: niedowaga, waga w normie, nadwaga, otyłość. Prawidłowy przedział to waga w normie. Co mówią statystyki o Polakach? Czy waga Polaków jest w normie?

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Feel more with the Desert Dash Trail Races


Need more adrenaline in your life? Looking for a non-typical challenge? Wanna experience something exciting? Check out, how others do it in Las Vegas!

On southern Nevada there is a paradise for runners. Desert Dash Trail Races offers extremely tempting races at day and night with distances ranging from 5Ks to marathons and ultramarathons. At night they require all participants to run with a headlamp for their own and other runners safety. What is more, they use chip timing with a backup antenna and manual-entry backup to make sure nobody is missed.

It sounds tempting, doesn’t it? First run is at November 21, Saturday.

We are so proud to announce, that Sportovia will support participants of this event. After races, we will give best runners an access to our diet. There is also planned a random, which gives the winners an opportunity to cooperate with personal trainers from Sportovia.

Visit the website: and read more.

We wish a good luck and keep fingers crossed for all! :-)

Photo: Facebook fanpage: Desert Dash