Ultra Fiord run took place in the very remote region of Chilean Magellanas, directly at the door of the Torres del Paine National Park. From the five courses offered (100 miles, 100k, 70k, 50k and 30k) I decided to go for the 50k – long enough in this harsh and difficult terrain, I thought.
Karkonosze Winter Ultramarathon – cold, snowy and windy running challenge in the heart of Polish mountains. 300 runners compete on 53km long route in the most beautiful winter scenery. Winter mountain conditions with numerous steep uphills and deep snow are perfect environment to test running poles.
Fitness trackers have exploded in popularity over the last few years. Some are very popular so as their typical functionalities. You might be surprised how far the development has gone, though. We selected some wearable devices which we found especially interesting and innovative.
The Mio Fuse is a fitness tracker and training device from Mio Global — a company known for wrist-worn heart-rate monitors — that is very much intended for people who work out. The device includes an optical sensor to measure your heart rate during workouts and will notify you when your heart rate has reached certain “zones.” It also measures your workout’s duration, distance, pace and speed, and even when you are not working up a sweat, it tracks total daily steps and calories burned.
Eating well doesn’t mean you have to quit cookies. All you have to do is to choose right ingredients and spend few minutes in your kitchen. Try this recipe and enjoy delicious taste of natural foods.
Our brain is composed of 60 percent fat. It means, that it needs fat to work correctly. This is why we should not forget about healthy sources of fat in our daily diet. Dietary fat provides energy to the brain, which is essential for learning and lets us have good memory and problem-solving ability.