Have you ever gone into the room and can’t remember why? Or you have forgotten about an appointment? These actions can happen at any age, but unfortunately it burgeons when we get older. We believe in food power and its ability to improve health, as well as skills. Look at the main ingredients of food, which boosts your brain power.
Omega 3 – fatty acids – DHA and EPA, which are associated to lower risk of dementia. They also improve your memory and make you more focused on tasks. Oily fish is also crucial to decrease risk of developing Alzheimer’s disease. You can find omega 3 in linseed oil, wild salmon, plain seeds, trout, mackerel, sardines, herring, nuts and almonds.
Antioxidants – researchers say, that consumption of antioxidants improve brain function, help in remembering. You can find it in cocoa powder, pecans, pomegranate, blueberries, green tea, goji beans, raw peppers, turmeric, avocado.
B-vitamins – B6, B12, folic acid reduce levels of homocysteine, whisch exists in blood. Upper level is linked to increased risk of cognitive impairment. You can find it in beef, pork, chicken liver, eggs, green vegetables such as spinach, broccoli.
Photos: msdietforwomen.com, thegoutkiller.com, crossfithighland.com