Monthly Archives: December 2015

Healthy fat makes you smarter

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Our brain is composed of 60 percent fat. It means, that it needs fat to work correctly. This is why we should not forget about healthy sources of fat in our daily diet. Dietary fat provides energy to the brain, which is essential for learning and lets us have good memory and problem-solving ability.

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5 natural antibiotics that boost immunity

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Antibiotics are prescribed to fight bacterial infections causing for example acne, pneumonia. They are overused and many types of bacteria are now resistant to all types of medicine. They are slowly losing their effectiveness and we are becoming powerless to beat bacteria. Fortunately, we have alternative treatments for common complaints: sore throats, colds, etc. Look at the most effective natural remedies.

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Best spices for runners

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The food we eat impacts on our health, mood and sports results. We have to eat proteins, fats, carbs vitamins and minerals to feed every cell in our body. To get more from food, we can use spices, which not only improve the taste of food but also deliver special minerals and attributes. They can help relieve pain, speed up recovery and reduce inflammation in the body, which comes up after workout session.  Look at below.

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Czy Polacy ważą za dużo?

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Według WHO, czyli Światowej Organizacji Zdrowia podstawowym miernikiem masy ciała jest wskaźnik BMI, który możemy wyliczyć za pomocą aplikacji Sportovia. Uzyskaną liczbę otrzymujemy wraz z przedziałem: niedowaga, waga w normie, nadwaga, otyłość. Prawidłowy przedział to waga w normie. Co mówią statystyki o Polakach? Czy waga Polaków jest w normie?

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