Monthly Archives: August 2015

How to hire a personal trainer via Sportovia

2015.08.24

 

Whether you start your journey with a healthy lifestyle or lead a fitlife for many years, you are with us because of one main reason – improve your health through physical activity. It is always easy to find excuses everyday but you have already decided to take control of your life. Sometimes you need some help to maximize this control.

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Physical activity as a cure for a better sleep

better-sleep

University of Georgia has published an interesting research which reveals something suprising for a better recovery. As you know, the most effective way of the revocery for humans is a good sleep. Just remind yourself the morning after sleepless night. How do you feel then? Surely not so good.

Now, researchers tell you, that if you want to maximize your body’s rest, you should put in your weekly shedule few workout sessions.

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